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Self-care: secrets of beauty and health at retirement age

Self-care
Retirement is a time when it is important to pay special attention to your health and appearance. After years of working and taking care of your family, it's time to take care of yourself. Self-care at retirement age plays a key role not only in maintaining beauty, but also in general physical and psychological well-being.

Proper nutrition

One of the main secrets to beauty and health in retirement age is proper nutrition. As the body ages, it requires special attention to nutrition to maintain healthy skin, hair and nails. The diet of seniors should include enough fruits, vegetables, cereal products, dairy products and proteins. Limiting the intake of fatty and high calorie foods will also help maintain an ideal weight and prevent the development of various diseases.

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Activity
Another important aspect of self-care in retirement is physical activity. Regular sports or exercise can help maintain muscle tone, improve coordination and overall health. For seniors, yoga, Pilates, swimming, or simple outdoor exercise can be especially beneficial.
Self-care also includes proper skin and hair care. At retirement age, the skin needs special care, so it is necessary to choose cosmetics that correspond to the type of skin and its peculiarities. Regular moisturizing, sun protection and the use of anti-aging products will help keep your skin young and supple.

Positive emotions
Psychological well-being is also an important aspect of self-care in retirement. Older adults should take time for rest, relaxation and positive emotions. Meditation, yoga, reading books, eating good food, and socializing with loved ones are all ways to maintain emotional balance and improve mental health.

So, self-care at retirement age is a comprehensive approach that includes proper nutrition, physical activity, skin and hair care, as well as taking care of psychological well-being. By following these secrets of beauty and health, older people can preserve their health, youth and optimism for many years to come.

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