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One of the main secrets to beauty and health in retirement age is proper nutrition. As the body ages, it requires special attention to nutrition to maintain healthy skin, hair and nails. The diet of seniors should include enough fruits, vegetables, cereal products, dairy products and proteins. Limiting the intake of fatty and high calorie foods will also help maintain an ideal weight and prevent the development of various diseases.
So, self-care at retirement age is a comprehensive approach that includes proper nutrition, physical activity, skin and hair care, as well as taking care of psychological well-being. By following these secrets of beauty and health, older people can preserve their health, youth and optimism for many years to come.